After a long day at work, I will often look forward to a sumptuous home-cooked dinner at home. Then again, I am too tired to wash up all the pots and pans that I've decided to come up with yet another 'one-pan recipe'. Using my trusted Happy Call Pan, I've easily cooked up a fish, an accompanying sauce and even grilled vegetables. I used broccoli here but you can always replace it with any vegetables (suitable for grilling) as you please! There! Simple, easy and only one pan to wash up after the meal!
Serves 1
Ingredients:
1 piece salmon fillet
1/2 tablespoon capers, rinsed and drained
1 tablespoon butter
1 tablespoon lemon juice
1 tablespoon parsley leaves, chopped
1 cup broccoli florets, washed and drained
sea salt and black pepper to taste
Method:
Heat the happy call pan on medium high heat. Season the salmon fillet with sea salt and black pepper.
Place the salmon on the pan skin side down. Close the pan and lock it. Flip over after 2 to 3 minutes and cook for another minute or so. The salmon should still be slightly pink in the middle. Remove and set aside.
With the fish oil in the pan, add in 1 tablespoon of butter, 1/2 tablespoon of capers and 1 tablespoon of lemon juice. Cook for a minute or two, add in the chopped parsley and pour the sauce over the salmon fillet.
With the same pan, add in the broccoli and close the pan, locking it. Cook for a minute and flip over and cook for another.
Serve the grilled vegetables with the fish and sauce.
